How To Reduce Muscle Soreness : Quick Relief Tips
When you increase the intensity, frequency or length of your exercise, or try new sports activities, your muscles will scream and sore. In order to relieve muscle soreness, you can try to use our effective method to get rid of muscle soreness after exercise.
Ideally, wearing high quality gym clothes can relieve muscle soreness. Fengcai from the top gym clothes supplier china provides you with a catalog of gym wear designs with both style and performance. Therefore, please read on to know the tips to quickly relieve muscle soreness.
1. Stretch gently after exercise. Do some light and gentle stretching exercises after exercise, your muscles will relax and be more flexible, which can greatly relieve muscle soreness. Remember: Never stretch before exercise. Warming up before exercise is better than stretching muscles. To warm the muscles, you can do a light version of some exercises. These include jogging, cycling, skipping rope or lifting weights.
2. Drink enough water after exercise. Water helps control your body temperature, relax joints and deliver nutrients to produce energy. Without water, it will be difficult for your body to reach the highest level. You may have muscle cramps, fatigue, dizziness or more serious symptoms.
3. The most effective way to combat soreness is adequate sleep and limited rest. Performing light exercise during the recovery phase (such as walking, swimming, jogging, or biking) can stimulate blood flow to the muscles, thereby reducing muscle pain.
4. Hot and cold therapy. Heating immediately after exercise can reduce delayed onset of muscle soreness. According to research, both damp heat and dry heat can relieve pain, but damp heat is more effective than dry heat. After the hyperthermia is completed, switch to cold therapy for further treatment and recovery. Using ice packs, cold bath soaking or ice massage can reduce swelling and nerve activity to reduce muscle and joint pain. (But remember, cold therapy can be used for up to 3 days)
5. Anti-inflammatory foods and milk protein are also good for you to fight against soreness. Foods rich in antioxidants such as watermelon, cherry juice, pineapple, curcumin, fish oil and other omega-3 fatty acids have been proven to reduce delayed onset muscle soreness and speed up recovery after exercise. In addition, milk protein supplementation can improve muscle soreness and strength in muscle trauma caused by exercise.
6. Muscle massage. When the muscles are sore, gentle massage can relieve muscle tension, promote blood flow and increase the range of motion of the joints.
Business owners, from Fengcai, the industry's leading gym wear manufacturer china, have recently released a series of gym wear styles with both style and performance. If you want to invest in quality gym clothing for your store, you can browse the product line or provide sketches/ideas, we can all help you.
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